Krikranz's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

1279 kcal

Fat: 38.50g | Prot: 107.22g | Carbs: 141.06g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Aldi Kochschinken, Kartoffeln, Edeka Spargel Stangen. Dinner: REWE Vollkornbrot Geschnitten, Kaufland Bierwurst. Snacks/Other: Pizza Selbstgemacht. more...

2727 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 12 Jun 16

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Krikranz's Weight History