Weigh In record (no journal entry) for 12 June 2016
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 34.74g | Prot: 72.44g | Carbs: 195.75g.
Breakfast: Bio Bergkäse, Milch 1,5%, Kaffee, Erdbeeren, Wilhelm Brandenburg Graved Lachsfleisch, Bayernland Kerniger Frischkäse, Wurzelbrot, Harzer Harzer Käse, Géramont Frischkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Golden Toast Weizen Toasties. Dinner: Dornfelder, Kerstins Tomatensoße, Barilla Fusilli. Snacks/Other: Bahlsen Russisches Brot, Riesling, Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück. more...
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2082 kcal
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Exercise:
Washing Car - 3 hours, Sitting - 5 hours, Resting - 6 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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