Weigh In record (no journal entry) for 11 June 2016
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103.5 kg
Lost so far: 19.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 73.32g | Prot: 71.05g | Carbs: 98.05g.
Breakfast: Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Strawberries, Cream (Half & Half). Lunch: Swiss Cheese, Kroger Jumbo Eggs. Dinner: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran. Snacks/Other: Tomato Puree, Chard, Chicken Stock, Kirkland Signature Almonds. more...
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3027 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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