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a.buryak
Journal
11 Jun 16
a.buryak's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
86.6 kg
Lost so far:
13.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
2095 kcal
Fat: 149.87g | Prot: 167.52g | Carbs: 11.60g.
Lunch:
Сыр Natura Сливочный.
Dinner:
Пеленгас, Русское Море Икра Минтая, Простоквашино Сметана 20%.
more...
2232 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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a.buryak's Weight History
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