Weigh In record (no journal entry) for 11 June 2016
|
102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 42.22g | Prot: 97.50g | Carbs: 200.71g.
Breakfast: Erdbeeren, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Marmelade, Butter. Lunch: Augustiner Lagerbier Hell, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Schollenfilets Paniert. Dinner: Oettinger Kellerbier, Schinken, Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|