Weigh In record (no journal entry) for 11 June 2016
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138.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.59g | Prot: 91.96g | Carbs: 124.57g.
Breakfast: Delikata Margarine, Maribel Die Feine Johannisbeere, Coppenrath & Wiese Dinkelbrötchen, Natreen Classic Streusüße, Milbona Magerquark, Wassermelone. Lunch: Crunchips Spare Ribs Roasted. Dinner: Grillmeister Grilltaler Kräuter, Bautz'ner Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Apostels Zaziki, Milbona Magerquark, Gurke (Geschält), Frühlingszwiebeln, Wassermelone, Kirschtomaten, REWE Romana Salatherzen, Gewöhnlicher Feldsalat. Snacks/Other: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3967 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Katzenjammer-hoch-eins's Weight History
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