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Erstes Teilziel 75 kg (BMI: 26,3) erreicht!
Nächstes Ziel 73 kg (BMI: 25,6).
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 64.82g | Prot: 69.65g | Carbs: 198.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2496 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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