Weigh In record (no journal entry) for 11 June 2016
|
68 kg
Lost so far: 18.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 14.88g | Prot: 34.79g | Carbs: 114.81g.
Breakfast: BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Kaffee mit Milch. Snacks/Other: Eiweißshake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|