paulhh1977's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

110.5 kg Lost so far: 31.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1851 kcal

Fat: 80.02g | Prot: 125.92g | Carbs: 148.08g. Breakfast: Gebirgsjäger Bauernsülze, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Roggenvollkornbrot, Baguette. Dinner: Baguette, Lidl Grillkäse, Rindersteak. more...

3388 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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paulhh1977's Journal, 11 Jun 16

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paulhh1977's Weight History