MaBe2307's Journal, 11 Jun 16

Weigh In record (no journal entry) for 11 June 2016
69.8 kg Lost so far: 1.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:
1245 kcal Fat: 36.34g | Prot: 100.48g | Carbs: 138.15g.   Breakfast: Wassermelone, Süßkirschen. Lunch: Olivenöl, American Style Bacon, Grüne Brechbohnen (Gefroren), Putenbrust Fleisch. Dinner: Maisel's Weisse Alkoholfrei, Gut & Günstig Pfannen-Gemüse Italienische Art, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten), Deluxe Känguru Steaks. Snacks/Other: Erdbeeren. more...
1896 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MaBe2307's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.