Weigh In record (no journal entry) for 10 June 2016
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.29g | Prot: 41.02g | Carbs: 81.39g.
Breakfast: Chia Brötchen, Alnatura Klare Gemüsebrühe, Alpro Sojajoghurt - Heidelbeere. Lunch: Zwiebeln, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Grüne Bohnen (Frischware), Möhren, Aldi Putenbrustfilet, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), K-Classic Toast Schmelzkäsescheiben. more...
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2023 kcal
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Exercise:
Housework - 25 minutes, Running (jogging) - 8/kph - 24 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 50 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Sitting - 2 hours, Desk Work - 6 hours, Massage - 15 minutes. more...
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Losing 0.2 kg a Week
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ChiMerlino's Weight History
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