Weigh In record (no journal entry) for 27 February 2015
|
72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
4129 kcal
|
Fat: 111.83g | Prot: 174.95g | Carbs: 599.22g.
Breakfast: Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Edeka Bio Dinkelflocken. Lunch: Krone Fisch Flusskrebs-Schwänze, Call A Pizza Pasta Landluft. Dinner: Le Crobag Schinken-Käse-Croissant, E.L.F. Handelsgesmbh Energy Cake 500 pro Toffee, Exquisa Quark Genuss Heidelbeere. Snacks/Other: Red Bull Energy Drink (Dose), Hohes C Multivitamin, Rockstar Energy Drink. more...
|
|
2642 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|