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darkzero
Journal
02 Mar 16
darkzero's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
77.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
3403 kcal
Fat: 161.69g | Prot: 169.48g | Carbs: 312.24g.
Breakfast:
BackWerk Geflügelrolle, ESN Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream, REWE Bio Natives Olivenöl Extra.
Lunch:
Bratkartoffeln, Purland Schweinerückensteak.
Dinner:
Spiegelei, Chef Select Baked Potatoes mit Kartoffelcreme, Belegtes Käsebrötchen.
Snacks/Other:
Hohes C Milde Orange.
more...
2433 kcal
Exercise:
Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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darkzero's Weight History
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