Weigh In record (no journal entry) for 24 March 2015
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3903 kcal
|
Fat: 122.24g | Prot: 233.78g | Carbs: 465.78g.
Breakfast: Hartgekochtes Ei, Delikato Würzige Remoulade, Käsestange, Red Bull Energy Drink (Dose). Lunch: McDonald's Big Mac, Power System High Protein Drink, Wilhelm Brandenburg Putenschnitzel. Dinner: Bamboo Garden Kokosmilch, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Weißer Reis (Gekocht). Snacks/Other: Scitec Nutrition Jumbo, Fanta Orange. more...
|
|
2763 kcal
|
Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|