Weigh In record (no journal entry) for 02 April 2015
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4033 kcal
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Fat: 136.60g | Prot: 199.67g | Carbs: 478.44g.
Breakfast: Hartgekochtes Ei, Aldi Kochschinken, Käse, Delikato Würzige Remoulade, Käsestange, Supplify Ultrapure Instant Oats, Supplify Absolute Whey Schoko. Lunch: McDonald's Big Mac, Vollmilch, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Dinner: Red Bull Energy Drink (Dose), Milram Sour Cream, Tulip Slow Cooked Pulled Pork, Türkisches Fladenbrot. Snacks/Other: Hohes C Multivitamin, Red Bull Energy Drink (Dose). more...
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2391 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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