Weigh In record (no journal entry) for 08 August 2015
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 84.09g | Prot: 188.95g | Carbs: 300.49g.
Breakfast: Banane, Red Bull Energy Drink, Hartgekochtes Ei, Rasting Frische Zwiebelmettwurst, Aldi Baguette Brötchen. Lunch: Aldi Putenschnitzel, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Edeka Heidelbeeren aus Kanada, Hansano Magerquark 0,3%, Ei, Bofrost Röstipfanne. Snacks/Other: Magnum Mandel, Hohes C Plus Eisen. more...
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2239 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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darkzero's Weight History
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