Weigh In record (no journal entry) for 14 January 2016
|
76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
3195 kcal
|
Fat: 131.44g | Prot: 191.89g | Carbs: 294.57g.
Breakfast: Red Bull Energy Drink, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream, Vollmilch. Lunch: Aldi Power Eiweiß Riegel, Frikadelle. Dinner: Mama Mancini Pizza Steinofen Vier Käse. Snacks/Other: Seeberger Nussmischung, Exquisa Quark Genuss Heidelbeere. more...
|
|
2268 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|