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darkzero
Journal
26 May 16
darkzero's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
84 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
3015 kcal
Fat: 114.24g | Prot: 187.39g | Carbs: 302.10g.
Breakfast:
Leinöl, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla.
Lunch:
Dr. Oetker Ristorante Pizza Pepperoni-Salame.
Dinner:
Exquisa Quark Genuss Heidelbeere, Pewe Baguette Royal Chicken, Body Attack Power Protein 90.
Snacks/Other:
Banane, Olimp BCAA Xplode Powder.
more...
2487 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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darkzero's Weight History
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