Weigh In record (no journal entry) for 17 May 2016
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 134.81g | Prot: 166.38g | Carbs: 350.00g.
Breakfast: Red Bull Energy Drink, REWE Bäcker Brötchen, Ei, Gut & Günstig Würzige Remoulade, Leinöl, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla. Lunch: Red Bull Energy Drink, Sodexo Asiatische Wok Pfanne mit Gemüse und Schweinefiletstreifen Dazu Basmatireis. Dinner: ORO di Parma Tomaten Passiert mit Kräutern, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Hirtenkäse. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Hohes C Multivitamin. more...
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2524 kcal
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Exercise:
Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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darkzero's Weight History
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