Weigh In record (no journal entry) for 29 March 2016
|
80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3501 kcal
|
Fat: 114.96g | Prot: 190.29g | Carbs: 419.33g.
Breakfast: BackWerk Geflügelrolle, Monster Energy, ESN Instant Oats, Peak Whey Fusion, REWE Bio Natives Olivenöl Extra. Lunch: Knorr Puten-Geschnetzeltes, Weißer Reis (Langkorn, Gekocht). Dinner: Mais, Zucchini, Milbona Schlagsahne, Wilhelm Brandenburg Putenschnitzel, Gut & Günstig Eier-Spätzle, Peak Whey Fusion, E.L.F. Handelsgesmbh Energy Cake 500 pro White Chocolate. Snacks/Other: Milka Tender (37g), Hohes C Multivitamin. more...
|
|
2785 kcal
|
Exercise:
Gym - 45 minutes, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|