Weigh In record (no journal entry) for 07 March 2016
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 156.07g | Prot: 188.30g | Carbs: 367.95g.
Breakfast: Monster Energy, BackWerk Geflügelrolle, Leinöl, ESN Instant Oats, Peak Whey Fusion. Lunch: Milbona Quark 20%, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rahmspinat, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Dr. Oetker Ristorante Pizza Salame, Bananen. Snacks/Other: ESN Nitro BCAA Powder, Belegtes Käsebrötchen, Hohes C Plus Magnesium & B-Vitamine. more...
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2855 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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darkzero's Weight History
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