Weigh In record (no journal entry) for 02 February 2016
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
3109 kcal
|
Fat: 92.62g | Prot: 144.71g | Carbs: 421.62g.
Breakfast: IronMaxx Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream, Red Bull Energy Drink, Gut & Günstig Würzige Remoulade, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Banane, Sonnen Bassermann Putengeschnetzeltes, Weißer Reis (Gekocht). Dinner: Knorr Hackfleisch Jäger Art, Barilla Integrale Fusilli. Snacks/Other: Myprotein Beta Alanin, ESN Nitro BCAA Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Kirsch Kokos. more...
|
|
2866 kcal
|
Exercise:
Gym - 1 hour, Arbeit - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|