Weigh In record (no journal entry) for 10 June 2016
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 77.81g | Prot: 54.21g | Carbs: 67.21g.
Breakfast: Strawberries, Silk Coconutmilk Unsweetened, Cream (Half & Half), Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs. Lunch: Kroger Jumbo Eggs. Dinner: Jell-O Sugar Free Cherry, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking). more...
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3035 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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