Weigh In record (no journal entry) for 10 June 2016
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.84g | Prot: 66.33g | Carbs: 124.64g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Choceur Dark Chocolate, Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Oven Browned Turkey Breast, Calavo Avocado, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Pears, Mocha Coffee, Apricots. more...
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2163 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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