Weigh In record (no journal entry) for 08 June 2016
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 52.45g | Prot: 67.14g | Carbs: 187.30g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Apfelsaft, Iglo Filegro Bier-Backteig, Banane, Aldi Bio Kaisergemüse. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2446 kcal
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Exercise:
Desk Work - 7 hours, Walking - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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