Weigh In record (no journal entry) for 06 June 2016
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 51.45g | Prot: 73.58g | Carbs: 199.78g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Riggano Pizza Prosciutto. Dinner: Riggano Pizza Prosciutto, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Cornetto Schokolade, Apfelsaft. more...
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2505 kcal
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Exercise:
Desk Work - 7 hours, Walking - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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