Weigh In record (no journal entry) for 02 June 2016
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 60.76g | Prot: 66.99g | Carbs: 211.26g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Erdbeeren, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Apfelsaft, Cocktailtomaten. Dinner: Erdinger Weißbier (Flasche), Bellasan Vitareform, Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung, Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2526 kcal
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Exercise:
Resting - 7 hours, Desk Work - 7 hours, Walking - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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