Weigh In record (no journal entry) for 01 June 2016
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 29.66g | Prot: 57.87g | Carbs: 276.05g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Davert Thaicurry Pfanne. Dinner: Alpenmark Cremige Frischkäsezubereitung, Aldi Knäckebrot Sesam. Snacks/Other: Aldi Iso Light (Flasche), Milch 1,5%, Oreo Ice Cream Sandwich, Rio D'oro Grapefruitsaft. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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