Weigh In record (no journal entry) for 10 June 2016
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68.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 45.10g | Prot: 121.66g | Carbs: 297.07g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Möhren. Lunch: Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren, Philadelphia So Leicht 3%. Dinner: Ja! Tomatenmark, Beste Ernte Pizzatomaten, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Tomaten, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Ja! Spätzle, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Paulus Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eiweißshake. more...
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2683 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Cross Training - 35 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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