Weigh In record (no journal entry) for 09 June 2016
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113.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.95g | Prot: 64.48g | Carbs: 233.85g.
Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Cooked Snowpea (Pea Pod, from Fresh), Pollo Tropical Boiled Yuca, Steak. Dinner: Parmesan Cheese (Grated), Baked or Boiled Polenta, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Perrier Sparkling Natural Mineral Water, Hard Granola Bars, Dasani Bottled Water (16.9 oz), Green Tea. more...
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3301 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 5 minutes. more...
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steady weight
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