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Gina Paterson
Journal
09 Jun 16
Gina Paterson's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
98.7 kg
Lost so far:
8.6 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
956 kcal
Fat: 28.30g | Prot: 39.10g | Carbs: 137.00g.
Breakfast:
Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Manhattan Bagel Yogurt & Fruit Parfait with Granola.
Dinner:
Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Snacks/Other:
Skinny Pop Popcorn, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
3233 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Gina Paterson's Weight History
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