Weigh In record (no journal entry) for 09 June 2016
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104.2 kg
Lost so far: 18.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 72.50g | Prot: 68.27g | Carbs: 60.52g.
Breakfast: Cream (Half & Half), Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs. Lunch: Hellmann's Real Mayonnaise, Kroger Jumbo Eggs, Cucumber (with Peel), Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Jumbo Eggs, Cento Tomato Puree, Yellow Summer Squash, Cooked Chard (Fat Not Added in Cooking), Chicken Stock. Snacks/Other: Kirkland Signature Almonds. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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