Weigh In record (no journal entry) for 09 June 2016
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 88.96g | Prot: 22.93g | Carbs: 21.13g.
Breakfast: Faraon Nacho Sliced Jalapeno Peppers, Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Trader Joe's Organic Heavy Whipping Cream, Spice World Minced Garlic, Zucchini. Lunch: Trader Joe's Greek Olive Medley, Kerrygold Pure Irish Butter, Trader Joe's Reduced Guilt Chicken Salad. Dinner: Tastefully Simple Sweet Pepper Jalapeno Jam, Yellow Tail Shiraz, Brie Cheese. Snacks/Other: Kerrygold Pure Irish Butter. more...
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Losing 1.6 kg a Week
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keto_giggles's Weight History
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