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jlkrbs
Journal
09 Jun 16
jlkrbs's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
72.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
1357 kcal
Fat: 75.81g | Prot: 141.64g | Carbs: 20.31g.
Breakfast:
American Style Bacon, Rührei.
Lunch:
Gurke (Geschält), Hähnchenbrust Fleisch.
Dinner:
Cocktailtomaten, Hähnchenbrust Fleisch.
Snacks/Other:
Aldi Hähnchenbrust-Filet, Ja! Schlagsahne.
more...
2299 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jlkrbs's Weight History
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