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Working on weight loss and not seeing progress is frustrating.
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134.1 kg
Lost so far: 11.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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982 kcal
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Fat: 38.57g | Prot: 110.13g | Carbs: 46.54g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Egg Beaters - Original. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Ranch Dressing, Grilled Chicken Breast Strips. Dinner: seafood medley, Tilapia (Fish), Cabbage. Snacks/Other: All Natural Creamy Almond Butter, ON 100% Whey, Tap Water, Pure Almond Milk - Original, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. more...
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5800 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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