Weigh In record (no journal entry) for 09 June 2016
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 41.00g | Prot: 110.21g | Carbs: 267.67g.
Breakfast: Möhren, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Philadelphia So Leicht 3%, Möhren, BioBio Roggenvollkornbrot, Edeka Geflügelsalami. Dinner: Hähnchenbrustfilet, Ja! Spätzle, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Tomaten, Rote Paprika, Gelbe Paprika, Rote Zwiebeln, Beste Ernte Pizzatomaten, Ja! Tomatenmark. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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