Weigh In record (no journal entry) for 09 June 2016
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 76.50g | Prot: 164.70g | Carbs: 274.45g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Banane, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Sweet Valley Soft-Datteln, Gekochtes Ei, Cucina Pesto Alla Genovese, Bio Vollkorn Penne. Dinner: Harzer Harzer Käse, Dr. Oetker Cupcakes Schoko, Myprotein Maltodextrin, Myprotein BCAA, ESN Designer Whey Vanilla, Aldi Tomaten Passiert, Champignons, Zucchini, Alnatura Kokosöl Nativ, Aldi Veggie-Geschnetzeltes. Snacks/Other: Edeka Apfelringe, Aldi Eiweiß Brot Mixkiste. more...
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Gaining 0.7 kg a Week
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