Weigh In record (no journal entry) for 09 June 2016
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117 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 74.66g | Prot: 57.37g | Carbs: 64.46g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Eisbergsalat, Patros Miniwürfel Mediterrane Kräuter, K-Classic Wiener Würstchen, REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung Trockenprodukt, Lidl Natives Olivenöl Extra, Rote Paprika. Dinner: Milram Grillgemüse Quark. more...
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Losing 11.9 kg a Week
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Krümel 2022's Weight History
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