Weigh In record (no journal entry) for 08 June 2016
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56.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 16.94g | Prot: 137.72g | Carbs: 94.59g.
Breakfast: Sucre et Stevia, Fromage Blanc Nature 0%, Flocon d'avoine, Kiwi. Lunch: Pomme, Oignons, Champignons, Gayelord Hauser Shirataki de Konjac Tomate et Basilic, Steak Haché 5%. Dinner: Delisse Yaourt aux Fruits 0%, Blanc d'Oeuf Cuit, Thon dans l'Eau (en Conserve), Asperge, Petits Pois, Maïs, Florette Choux Fleur. Snacks/Other: Myprotein Impact Diet Whey. more...
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1590 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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