Weigh In record (no journal entry) for 21 October 2011
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1673 kcal
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Fat: 33.55g | Prot: 160.66g | Carbs: 182.39g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Mushrooms, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Egg. Lunch: black beans, Apples, Water, Ground Turkey, shredded carrots, grapes. Dinner: Chicken Wing, Honey Mustard Dressing, Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears, Total 0% Nonfat Greek Strained Yogurt, Egg White. more...
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3003 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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