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Jens Knobloch
Journal
08 Jun 16
Jens Knobloch's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
2078 kcal
Fat: 83.68g | Prot: 175.11g | Carbs: 175.86g.
Breakfast:
Espresso, Zucker.
Lunch:
Bodylab24 Whey Protein Vanille, Manako Kollagen Hydrolysat, Banane, Blumenkohl (Gefroren).
Dinner:
Apfel, Erdbeeren, Aldi Frikadelle.
more...
2517 kcal
Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jens Knobloch's Weight History
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