NJDes's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

76.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

160 kcal

Fat: 4.50g | Prot: 20.00g | Carbs: 9.00g. Breakfast: Light Cafe Latte. more...

2335 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NJDes's Weight History

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NJDes's Journal, 21 Oct 11

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NJDes's Weight History