Weigh In record (no journal entry) for 08 June 2016
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 51.21g | Prot: 48.14g | Carbs: 89.07g.
Breakfast: Fresh Grapefruit and Orange Juice, Egg Omelette, Fried Onions, Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Green Olives, PnP Pilchards in Water. Snacks/Other: Apples, Almonds, Date. more...
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Losing 2.1 kg a Week
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Anthea Combrinck's Weight History
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