Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffreysig
Journal
21 Oct 11
jeffreysig's Journal, 21 Oct 11
jeffreysig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2011
91.5 kg
Lost so far:
21.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2011:
3241 kcal
Fat: 97.17g | Prot: 118.71g | Carbs: 402.40g.
Lunch:
coors light, feta, buffalo burger.
Dinner:
butter breadstick, cheese pizza slice.
Snacks/Other:
chocolate waffle cone.
more...
2802 kcal
Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffreysig's Weight History
View Complete History