Weigh In record (no journal entry) for 21 October 2011
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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853 kcal
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Fat: 38.76g | Prot: 74.03g | Carbs: 51.03g.
Breakfast: Muscle Milk Mocha Joe Powder, Muscle Milk Cookies 'n Cream Shake, 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bread. more...
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2598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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