Weigh In record (no journal entry) for 21 October 2011
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1682 kcal
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Fat: 54.39g | Prot: 78.61g | Carbs: 161.01g.
Breakfast: Protein, water, banana, Strawberries, Yogurt Vanilla Great Value, coffee mate creamer, Coffee. Lunch: water, Bean with Bacon Soup Campbells. Dinner: Riesling Wine, Rib eye Steak. Snacks/Other: Ranch Dressing, Southwest Chicken Rolls. more...
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2049 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Jblackice's Weight History
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