Weigh In record (no journal entry) for 21 October 2011
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110.0 kg
Lost so far: 20.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1094 kcal
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Fat: 95.83g | Prot: 49.72g | Carbs: 12.87g.
Breakfast: kraft cheddar cheese shredded, egg, Extra Virgin Coconut Oil. Lunch: Mushrooms, country crock butter, chicken boillon, broccoli great value, kraft cheddar cheese shredded, cream cheese. Dinner: Italian Style Pepperoni, Pizza Sauce, Natural Shredded Mozzarella Cheese, Egg, Cauliflower. Snacks/Other: coconut oil. more...
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3336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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