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Jens Knobloch
Journal
07 Jun 16
Jens Knobloch's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
81.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
670 kcal
Fat: 12.88g | Prot: 78.93g | Carbs: 66.40g.
Breakfast:
Zucker, Eiskugel, Espresso.
Lunch:
Banane, Manako Kollagen Hydrolysat, Bodylab24 Whey Protein Vanille.
more...
2296 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jens Knobloch's Weight History
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