Weigh In record (no journal entry) for 07 June 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 39.34g | Prot: 32.25g | Carbs: 81.69g.
Breakfast: Arla Kaergarden Ungesalzen, Homann Fleischsalat, Mehrkornbrot, Kaffee. Lunch: Gemischter Salat mit Dressing, OceanSea Fischstäbchen. Dinner: Lidl Sushi Box Nishi. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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