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Ramadan starts today
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.87g | Prot: 42.78g | Carbs: 142.54g.
Breakfast: Puff Pastry, Chicken Sandwich, Quaker 100% Whole Grain Oatmeal, Date. Snacks/Other: Chicken Sandwich, Mashed Potato, JYM Supplement Science Post JYM. more...
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steady weight
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yasser01's Weight History
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